Home remedies for sinusitis

Many cases of sinusitis improve with home care in a week or so. The goal is to keep mucus thin, ease drainage and rest. These steps are useful alongside medical treatment when it is needed.

Keep the nose clear

• Saline nasal rinse or spray, once or twice a day. Use only distilled, or boiled and cooled, water for rinsing, and clean the device after each use.
• Warm steam from a bowl or a hot shower for a few minutes can ease congestion. Take care to avoid burns, and do not use steam for young children.
• Gently blow one nostril at a time.

Ease pain and pressure

• Warm compress over the nose, cheeks and forehead for 5 to 10 minutes.
• Elevate your head with an extra pillow when sleeping.
• Paracetamol or ibuprofen can ease pain, if suitable for you.

Stay hydrated and rest

• Drink plenty of warm fluids such as water, herbal tea, clear soup and warm water with ginger or tulsi.
• Rest, and avoid very cold or dusty places.

Avoid triggers

• Smoke, strong smells and dust.
• Very dry air. A clean humidifier may help, if cleaned regularly.