Reviewed by medical experts • For informational purposes only
Stages of jet lag: first days, gradual clock shift and recovery time, and when long symptoms need review.
Jet lag follows a fairly predictable course as the body clock catches up with local time.
Before and during travel
Sleep loss, dry cabin air and disturbed meals can leave you already tired on arrival.
Day 1 to 2: strongest symptoms
Day 3 to 5: gradual shift
The body clock moves roughly 1 to 1.5 hours a day when light, meals and sleep follow local time. Sleep improves and daytime energy returns slowly.
Recovery
Longer-lasting symptoms
If sleep trouble, mood changes or tiredness last beyond 2 to 3 weeks, other causes may be present, such as insomnia, stress, anxiety, depression, thyroid problems or sleep apnoea. See a doctor.
Return trip
You may go through the process again when you return home. Short trips of 2 to 3 days may be best kept on home time when possible.
Ayurvedic view
Ayurveda would say that Vata settles when regular meals, warmth and sleep return. This is a traditional idea.
Key point
Jet lag settles as the body clock adjusts. Following local light, meal and sleep times speeds recovery.
Before your appointment
Note where and when you travelled, how many time zones you crossed, and how long your sleep problems have lasted. List all medicines, melatonin, herbs and supplements you take, and your caffeine and alcohol use. Mention snoring, low mood, anxiety, leg pain or swelling, and any existing conditions such as diabetes or epilepsy. If you are pregnant or travelling with a child, say so. Ask about safe sleep aids and the warning signs that need urgent care. Call 112 for chest pain or severe breathlessness.
Written By
Dr. Daksh
BDS
Reviewed By
Dr. Varun Gupta
MD Pharmacology, MBBS
Last updated on
27 Sep 2022 • 06:23 PM (IST)
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