Jet Lag in Special Cases (Pregnancy, Children, Elderly)

Jet lag can differ in pregnancy, children and older adults, and each group needs some extra care.

Pregnancy

• Fly only if your doctor agrees. Many airlines have limits late in pregnancy.
• Long flights increase the clot risk. Walk often, do calf exercises, drink water and ask about compression stockings.
• Do not use melatonin, sleeping pills or herbal remedies unless your doctor advises.
• Keep meals regular and rest on arrival.
• Seek urgent help for calf swelling, chest pain, breathlessness, bleeding or reduced baby movements.

Children

• Children often adjust faster than adults but may be cranky and sleepy.
• Keep to local meal and sleep times as soon as possible and use daylight outdoors.
• Do not give melatonin, sedatives or antihistamines to help a child sleep unless a paediatrician advises.
• Offer water and light meals. For infants, keep feeding on demand.
• Do not give herbal remedies to infants unless a paediatrician advises, and never give honey under 12 months.
• Bring familiar items such as a favourite blanket to help settling.

Older adults

• Recovery may be slower and sleep lighter.
• Clot risk is higher with age, so keep moving and drink water.