Reviewed by medical experts • For informational purposes only
Preventing jet lag: shifting sleep before travel, light timing, flight habits and short-trip tips.
You cannot always prevent jet lag, but planning reduces its length and severity.
Before the trip
During the flight
After arrival
For short trips
If you stay 2 to 3 days, staying on home time may be simpler.
Medicine-based prevention
Some travellers use short-term melatonin. Ask a doctor or pharmacist first.
Ayurvedic lifestyle advice
Ayurveda recommends warm food, regular routines and rest on arrival to keep Vata steady. This is traditional and not proven to prevent jet lag.
Key point
Gradual schedule shifts before travel, light timing and good sleep habits are the best prevention.
Before your appointment
Note where and when you travelled, how many time zones you crossed, and how long your sleep problems have lasted. List all medicines, melatonin, herbs and supplements you take, and your caffeine and alcohol use. Mention snoring, low mood, anxiety, leg pain or swelling, and any existing conditions such as diabetes or epilepsy. If you are pregnant or travelling with a child, say so. Ask about safe sleep aids and the warning signs that need urgent care. Call 112 for chest pain or severe breathlessness.
Written By
Dr. Daksh
BDS
Reviewed By
Dr. Varun Gupta
MD Pharmacology, MBBS
Last updated on
27 Sep 2022 • 06:23 PM (IST)
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