Reviewed by medical experts • For informational purposes only
Preventing high blood pressure: healthy weight, activity, less salt, limited alcohol, no tobacco and regular checks.
Not every case can be prevented, but healthy habits lower the risk and delay the rise in blood pressure.
Daily habits
Know your numbers
Be careful with
Pregnancy
Attend antenatal checks. Tell your doctor about a family history of hypertension.
If you already have high-normal readings
Lifestyle change can delay or avoid medicines. Follow up on schedule.
Ayurvedic view
A regular routine, balanced meals, sleep and calm are traditionally emphasised, which fit modern advice.
Key point
Prevention is mostly about steady habits and regular checks.
Before your appointment
Bring your home blood pressure log, with dates and times. List all medicines and supplements, including painkillers, herbal products and any Ayurvedic preparations. Note symptoms such as headache, chest pain or breathlessness, family history, salt intake, alcohol, sleep and any pregnancy plans. Ask about your target pressure, tests, medicines and the warning signs that mean you should call 112 or 102.
Written By
Dr. Daksh
BDS
Reviewed By
Dr. Varun Gupta
MD Pharmacology, MBBS
Last updated on
27 Sep 2022 • 06:23 PM (IST)
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Ayurveda identifies high blood pressure as Ucca Raktacapa, viewing it as a systemic imbalance within the blood-carrying and nutritional channels. It primarily involves a Vata-Pitta disturbance where aggravated energies agitate the blood tissue. When the digestive fire, or Agni, is impaired, metabolic toxins known as Ama accumulate and obstruct circulatory pathways, forcing the heart to exert excessive pressure. This condition is frequently aggravated by stress and excessive salt. Management focuses on clearing these obstructions and providing cardiotonic support. Key remedies include Sarpagandha, which revolutionized hypertension treatment, and Arjunarishta to strengthen the heart. By purifying the body's channels and restoring internal harmony, Ayurveda provides a holistic path to managing hypertension from its fundamental cause.
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