Reviewed by medical experts • For informational purposes only
Exercise, yoga and slow breathing to help lower blood pressure, and what to avoid. Support, not a substitute for medicine.
Regular exercise lowers blood pressure, and yoga, breathing and relaxation can add to that. They support medical treatment and do not replace it.
Exercise
Yoga and breathing
What to avoid or be careful with
With medicines
Dizziness after standing up quickly can occur. Rise slowly.
Pregnancy and heart disease
Ask your doctor before starting a routine.
Key point
Exercise and calm breathing can help lower pressure, but do not stop your medicines.
Before your appointment
Bring your home blood pressure log, with dates and times. List all medicines and supplements, including painkillers, herbal products and any Ayurvedic preparations. Note symptoms such as headache, chest pain or breathlessness, family history, salt intake, alcohol, sleep and any pregnancy plans. Ask about your target pressure, tests, medicines and the warning signs that mean you should call 112 or 102.
Written By
Dr. Daksh
BDS
Reviewed By
Dr. Varun Gupta
MD Pharmacology, MBBS
Last updated on
27 Sep 2022 • 06:23 PM (IST)
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Ayurveda identifies high blood pressure as Ucca Raktacapa, viewing it as a systemic imbalance within the blood-carrying and nutritional channels. It primarily involves a Vata-Pitta disturbance where aggravated energies agitate the blood tissue. When the digestive fire, or Agni, is impaired, metabolic toxins known as Ama accumulate and obstruct circulatory pathways, forcing the heart to exert excessive pressure. This condition is frequently aggravated by stress and excessive salt. Management focuses on clearing these obstructions and providing cardiotonic support. Key remedies include Sarpagandha, which revolutionized hypertension treatment, and Arjunarishta to strengthen the heart. By purifying the body's channels and restoring internal harmony, Ayurveda provides a holistic path to managing hypertension from its fundamental cause.
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