Home Remedies for Gastritis

Home care can ease mild gastritis symptoms and support healing, but it does not treat H. pylori or replace medical advice. Seek care if symptoms last over two weeks or any warning sign appears.

What may help

• Smaller, more frequent meals instead of large heavy ones
• Eat slowly and stop before feeling very full
• Stop irritants: alcohol, smoking and tobacco chewing
• Avoid lying down within 2 to 3 hours after meals
• Plain, bland foods during a flare, such as rice, banana, toast and curd
• Water through the day, and a warm drink if it soothes you
• Stress control: walking, slow breathing, regular sleep

Common remedies and cautions

• Cold milk gives brief relief to some but can increase acid later
• Baking soda drinks can cause gas and sodium overload, so avoid regular use
• Raw garlic, strong ginger or peppermint can irritate some people