Reviewed by medical experts • For informational purposes only
A gastritis diet favours bland, regular meals and limits spicy, fried food and alcohol. No food cures gastritis.
No food cures gastritis, but meals can reduce irritation and help the lining recover while the cause is treated.
Foods that are usually well tolerated
Foods that often worsen symptoms
Meal habits
Foods linked with H. pylori
Broccoli sprouts, probiotics and green tea have been studied, but they do not replace antibiotic treatment.
Autoimmune gastritis
If vitamin B12 is low, a doctor may advise supplements or injections. Food alone may not be enough.
Key point
Food triggers differ from person to person. Keep a simple food diary and discuss persistent symptoms with a doctor.
Hydration and timing
Sip water through the day, avoid drinking large amounts with meals, and keep a gap of about three hours between dinner and bed.
Cook with minimal oil and mild spices, and prefer steamed, boiled or lightly sauteed dishes over deep-fried ones.
Written By
Dr. Daksh
BDS
Reviewed By
Dr. Varun Gupta
MD Pharmacology, MBBS
Last updated on
27 Sep 2022 • 06:23 PM (IST)
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Gastritis medicines include PPIs, H2 blockers, antacids and H. pylori antibiotics. Review NSAID use with your doctor.
Ayurveda links gastritis-like symptoms to Amlapitta. An interpretive view with limited evidence and cautions on herbs.
Home care for gastritis includes smaller meals, avoiding alcohol and smoking, and bland food. It does not treat H. pylori.
Gastritis is treated by finding the cause, H. pylori antibiotics, stopping NSAIDs and reducing acid. Most people recover.
Prevent gastritis with hand hygiene, safe water, careful painkiller use, less alcohol, no smoking and regular meals.
Gastritis can progress from acute irritation to chronic and atrophic changes. Treating the cause early lowers the risk.
