Prevention of sore throat

Sore throats spread easily, especially viral and strep infections. Simple hygiene habits prevent most of them.

Stop germs spreading

• Wash hands often with soap, especially after coughing, sneezing and before eating.
• Do not share cups, bottles, spoons or towels.
• Cover coughs and sneezes with a tissue or elbow, and bin tissues at once.
• Stay home when ill with fever, and keep sick children home from school.
• Clean often-touched surfaces when someone at home is ill.

Avoid irritants

• Do not smoke, and avoid second-hand smoke.
• Reduce exposure to dust and strong fumes; use a mask in polluted or dusty places.
• Use a humidifier in very dry rooms.

Care for allergies and reflux

• Treat allergies to reduce postnasal drip.
• Avoid late heavy meals if reflux irritates your throat.

Voice care

• Avoid prolonged shouting; rest your voice when it strains.
• Drink enough water through the day.

General health

• Balanced food, sleep and exercise support immunity.
• A flu vaccine reduces flu-related sore throats.