Reviewed by medical experts • For informational purposes only
Ayurvedic view of PCOS, traditional diet, therapies and herbs, and what evidence supports.
In Ayurveda, irregular periods with ovarian cysts are discussed under Artava-kshaya, Nashtartava and Granthi, linked with Kapha and Vata imbalance and excess Medo dhatu. This page describes the traditional approach. It is an interpretive framework, evidence from good trials is limited, and it should be used as an adjunct to, not a substitute for, medical care.
Traditional understanding
Heavy, sweet, oily and cold food, daytime sleep, little exercise, stress and irregular routine are said to increase Kapha and block the channels (Srotas) that carry menstrual blood, causing delayed periods, weight gain and cysts.
Approaches mentioned in texts
What research says
Small studies suggest that some formulations, cinnamon, fenugreek, spearmint tea and Ayurvedic programmes may help certain symptoms. Study sizes are small, and results are not firm enough to replace standard treatment.
Safety
See a doctor if your periods stop for 3 months, or symptoms worsen.
Remember
Ayurvedic lifestyle care may support weight and routine. Hormone and sugar checks still need a doctor.
Written By
Dr. Daksh
BDS
Reviewed By
Dr. Varun Gupta
MD Pharmacology, MBBS
Last updated on
27 Sep 2022 • 06:23 PM (IST)
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