Reviewed by medical experts • For informational purposes only
Ayurvedic view of palpitations as Hritspandana, traditional approaches and herb cautions.
In Ayurveda, palpitations are discussed under Hritspandana or Hriddrava, a disturbance of the heart region linked with Vata and Pitta. This page describes the traditional approach. It is an interpretive framework, evidence from good trials is limited, and it does not replace a heart check.
Traditional understanding
Stress, worry, grief, poor sleep, irregular meals, skipping food, excess tea or coffee and overexertion are said to aggravate Vata and Pitta and disturb the Hridaya (heart) and Manas (mind).
Approaches mentioned in texts
What research says
Small studies of Arjuna bark in heart conditions and of Ashwagandha for stress suggest possible benefit. Study quality varies, and results are not enough to treat palpitations.
Safety
See a doctor if palpitations are new, frequent or come with chest pain, fainting or breathlessness. Get an ECG first.
Remember
Ayurveda may help with stress and routine, but a heart check should come first.
Written By
Dr. Daksh
BDS
Reviewed By
Dr. Varun Gupta
MD Pharmacology, MBBS
Last updated on
27 Sep 2022 • 06:23 PM (IST)
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Causes of palpitations, from stress, caffeine and anaemia to thyroid and heart rhythm problems.
Home steps for palpitations: slow breathing, fluids, avoiding triggers, and emergency signs.
Diet for palpitations: less caffeine, regular meals, potassium and magnesium foods.
How palpitations feel, other symptoms, and warning signs that need emergency care.
Medicines for palpitations: treating the cause, beta-blockers, rhythm drugs and ablation.
How palpitations are investigated and treated, from trigger control to medicines and ablation.
