Yoga and Exercise for nerve pain

Gentle movement helps circulation, muscle strength and mood in nerve pain. Begin only after a doctor has found the cause, and stop if pain worsens, spreads or causes weakness.

General rules

• Start slowly with short sessions
• Do not push into pain
• Use support for balance if your feet are numb
• Check your feet after exercise

Aerobic activity

Walking, stationary cycling or swimming for 20 to 30 minutes most days improves blood flow and blood sugar.

Strength and balance

• Simple leg raises and sit-to-stand
• Heel-to-toe standing near a wall
• Light resistance exercises with a physiotherapist's guidance

Stretching and yoga

• Cat-cow: gentle spine movement
• Child's pose: relaxes the lower back
• Supine knee-to-chest: eases the back and hips
• Hamstring stretch with a strap: may help sciatic-type pain, done gently
• Shavasana and slow breathing: reduce stress and pain perception

For specific problems