Reviewed by medical experts • For informational purposes only
How to prevent neck pain with good posture, movement, sleep and stress habits.
Many cases of neck pain can be prevented with good habits.
Posture
Move often
Sleep
Carry smart
Manage stress
Tension tightens neck muscles. Try relaxation, breathing exercises, hobbies and breaks.
Drive and travel
Adjust the headrest to the level of your head, keep seat belts on and take breaks on long journeys.
Healthy habits
Sports and lifting
Warm up, use proper technique and avoid sudden jerky movements.
Remember
Posture, movement and sleep habits are the most effective prevention.
When to get help
Seek a doctor's advice if symptoms last beyond two weeks, keep returning, or come with arm weakness, numbness, fever or trouble walking. Avoid self-medicating for long periods, and do not use oils, herbs or home remedies on infants or young children without a paediatrician's advice. In an emergency call 112 or 102.
Written By
Dr. Daksh
BDS
Reviewed By
Dr. Varun Gupta
MD Pharmacology, MBBS
Last updated on
27 Sep 2022 • 06:23 PM (IST)
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