Ayurvedic treatment for neck pain

Ayurveda describes neck stiffness and pain as Manyastambha or Greeva Graha, and age-related neck problems as Greeva Sandhigata Vata. They are linked to aggravated Vata, often with weak digestion. This is a traditional framework. Research on Ayurvedic treatment for neck pain is limited and mixed.

Traditional approaches

• Abhyanga (oil massage): gentle warm oil massage by a trained therapist
• Swedana (herbal steam or fomentation): warm application to the neck, done by trained therapists, not by home steam
• Greeva Basti: warm medicated oil held over the neck in a dam, done in a clinic
• Nasya: nasal oil treatment in a clinic only. Do not put oils in the nose at home.
• Herbs often mentioned: Ashwagandha, Guggulu, Dashamoola, Nirgundi and Rasna preparations

Some small studies suggest benefit from certain therapies for neck pain, but quality is limited.

Lifestyle

• Warm, light food and enough rest
• Avoid cold draughts on the neck
• Gentle movement and stretching
• Regular daily routine and good sleep

Safety

• See a doctor first for neck pain after injury or with arm weakness or numbness