Reviewed by medical experts • For informational purposes only
Influenza diet: plenty of fluids, light foods, what to limit and caution with supplements.
Food does not cure flu, but good fluids and light nutrition help the body recover.
Fluids come first
Light foods
What to limit
If appetite is low
Eat small amounts often. Do not force large meals.
Children
Ayurvedic dietary view
Light, warm, freshly cooked food, such as thin gruel (peya) and soups, is traditionally advised during fever. This is a traditional approach with limited trial evidence.
Supplements
Evidence that vitamin C, zinc or herbal supplements prevent or shorten flu is limited. High doses can cause side effects. Ask your doctor first.
Key point
Prioritise fluids and light meals, and get medical help if you cannot keep fluids down.
Before your appointment
Note when symptoms began, your highest temperature, and any cough, breathing trouble or vomiting. List your medicines, long-term conditions, pregnancy, allergies and recent vaccines, including this year's flu vaccine. Mention contact with anyone who is ill. Ask about testing, antivirals, when to return to work or school and the warning signs that mean you should call 112 or 102.
Written By
Dr. Daksh
BDS
Reviewed By
Dr. Varun Gupta
MD Pharmacology, MBBS
Last updated on
27 Sep 2022 • 06:23 PM (IST)
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Influenza medicines: symptom relief, antivirals such as oseltamivir, why antibiotics do not help, and the flu vaccine.
Influenza symptoms: sudden fever, cough and body ache, and emergency signs in adults and children.
Ayurvedic view of flu-like fever (jwara): supportive care only, with cautions. Not a substitute for vaccination.
