Reviewed by medical experts • For informational purposes only
Walking and gentle yoga support weight and digestion but do not dissolve gallstones. Know what to avoid and when to stop.
Yoga and exercise cannot dissolve gallstones. They support healthy weight, digestion and general wellbeing, which lowers the risk of forming new stones. Move gently and stop if you feel pain.
When to avoid exercise
Do not exercise during an attack of pain, or if you have fever, jaundice or vomiting. Seek medical care instead. Check with your doctor before restarting after gallbladder surgery, usually after a few weeks.
Helpful activities
Gentle yoga practices
Key points
Building up slowly
Start with 10 minutes a day and add a few minutes each week. A trained instructor can adapt poses to your fitness, weight and any surgery you have had. Drink water and avoid exercising right after a heavy meal.
Wear comfortable clothing, warm up gently and cool down with slow breathing after each session.
Written By
Dr. Daksh
BDS
Reviewed By
Dr. Varun Gupta
MD Pharmacology, MBBS
Last updated on
27 Sep 2022 • 06:23 PM (IST)
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Gallstones are cholesterol, pigment or mixed, in the gallbladder or bile duct, and silent or symptomatic. Types guide care.
Lower gallstone risk with gradual weight loss, regular meals, fibre, activity and early checks if you are higher risk.
A gallstone diet favours fibre and lighter meals, limits fried and fatty food, and cannot dissolve existing stones.
Gallstones form when bile becomes unbalanced: excess cholesterol, poor emptying, rapid weight loss, pregnancy, age and family history.
Gallstone disease moves from silent stones to colic and complications. See which phase needs medical care and why early review matters.
