Yoga and exercise for psoriasis

Exercise and yoga cannot clear psoriasis, but they help with stress, weight, mood and joint health, which all influence how psoriasis behaves.

Why activity helps

• Stress is a common trigger, and exercise lowers stress hormones
• A healthy weight improves psoriasis and response to treatment
• Regular activity lowers the risk of heart disease and diabetes, which are more common in psoriasis
• Movement keeps joints flexible if there is psoriatic arthritis

Suitable activities

• Brisk walking, cycling or swimming for 30 minutes most days
• Yoga with gentle postures such as Tadasana, Vrikshasana, Bhujangasana and Shavasana
• Pranayama such as Anulom vilom and Bhramari to calm the mind
• Stretching and strength training
• Meditation and mindfulness

Skin-friendly tips

• Wear loose, soft cotton clothes to avoid friction
• Shower and moisturise after exercise, especially after swimming. Rinse chlorine off and apply moisturiser.
• Avoid very hot yoga or heavy sweating on inflamed skin if it stings
• Protect skin from injury and friction on mats and equipment