Reviewed by medical experts • For informational purposes only
Gentle foods and fluids, what to avoid and why detox drinks are not proven.
Food and drink cannot clear alcohol faster, but they can ease symptoms and help you recover. Keep choices simple and gentle on the stomach.
What to drink
What to eat
What to avoid
Before drinking
Eating a proper meal before drinking slows alcohol absorption. Alternate alcohol with water.
Ayurvedic suggestion
Ayurveda recommends light, cool, easily digested food after heavy drinking. This is a traditional idea and not a proven hangover treatment.
Key point
Be wary of "detox" drinks and liver-cleanse plans. No food or drink is proven to flush alcohol out of the body.
Before your appointment
Note how much and what you drank, over how long, and your symptoms. List any medicines or supplements taken, how often hangovers occur, and any past liver, stomach or heart problems. Be open with your doctor about alcohol use, since this helps them advise you safely.
Written By
Dr. Daksh
BDS
Reviewed By
Dr. Varun Gupta
MD Pharmacology, MBBS
Last updated on
27 Sep 2022 • 06:23 PM (IST)
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