Diet and Food Guidance for Food Poisoning

Food and drink matter in two ways: replacing fluids first, then returning to normal eating gently. Fluids are more important than food in the first day.

During vomiting and diarrhoea

• Take small, frequent sips of ORS or clean fluids.
• Do not force solid food. A short pause is fine.

When you feel hungry: bland and easy foods

• Plain rice, khichdi, rice gruel or porridge
• Bananas, boiled potato, toast or plain biscuits
• Thin dal soup and clear vegetable soup
• Curd in small amounts if you tolerate it
• Boiled eggs or plain chicken, once you feel better

Foods and drinks to avoid for a few days

• Fried, oily and very spicy food
• Raw salads and unpeeled raw fruit when the source is uncertain
• Alcohol and strong tea or coffee
• Milk-heavy and creamy foods, if they upset you
• Sugary drinks and fizzy drinks in large amounts

Resuming normal food

You do not need a long restricted diet. Return to normal food gradually over a few days as appetite and stools settle.

Safe food habits to prevent repeat illness