Reviewed by medical experts • For informational purposes only
Sugar frequency beats quantity - skip sticky snacks and all-day sipping, chase sweets with water, keep nights clean, and babies never sleep with a bottle.
Tooth decay is a diet disease as much as a hygiene one. The rules are fewer and kinder than people fear - it is frequency, not virtue, that decides.
Feed your teeth by counting sugar FREQUENCIES not just quantities - skip the sticky snacks and all-day sipping, chase sweets with water, keep nights clean after brushing, and lean on dairy, fibre and whole fruit while babies never sleep with a bottle.
Written By
Dr. Daksh
BDS
Reviewed By
Dr. Varun Gupta
MD Pharmacology, MBBS
Last updated on
27 Sep 2022 • 06:23 PM (IST)
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Fluoride brushing twice daily, daily flossing, fewer sweet moments, water after sweets, sealants for children - caries is almost entirely preventable.
Plaque bacteria plus frequent sugar equals acid - worsened by dry mouth, deep grooves, constant snacking and skipped brushing, even passed via shared spoons.
Fluoride toothpaste and varnish prevent and reverse early decay; remineralising pastes and xylitol support; no pill replaces a filling.
Pit and fissure, smooth surface, root and recurrent decay, plus rampant, arrested and baby bottle caries - each type with its own fix and clock.
Tooth decay is acid from sugar-fed plaque bacteria dissolving the tooth - silent early, reversible at the white-spot stage, always treatable.
Five stages of decay: reversible white spot, enamel hole, dentin sensitivity, nerve pain, abscess - the cheapest dental visit is the early one.
