Causes of Dental Caries

Tooth decay needs four things together: a tooth, bacteria, sugar, and time. Remove any one and caries stops. Understanding the four explains every prevention advice you will ever hear.

The main players

• The bacteria: Streptococcus mutans and its companions live in dental plaque - the sticky biofilm on teeth. They eat sugars and starches and excrete acid within minutes
• The fuel: sugar in any form - sweets, biscuits, sweetened tea, soft drinks, juices, even sticky starchy snacks like chips and bread that lodge in grooves
• The frequency trap: it is not how MUCH sugar but how OFTEN. Sipping sweet tea all day bathes teeth in acid for hours; the same sugar eaten once with a meal is far less harmful
• The time factor: enamel survives short acid attacks - saliva repairs it between them. Constant attacks outrun the repair

What makes it worse

• Poor or skipped brushing: plaque left undisturbed matures into an acid factory
• Dry mouth (mouth breathing, some medicines, dehydration): saliva is the tooth's repair crew - less saliva, faster decay
• Deep grooves in molars, crowded teeth, and braces: plaque-hiding architecture
• Frequent snacking and bedtime milk or juice bottles in toddlers: the classic cause of baby bottle tooth decay