Diet and food guidance for stroke

Diet plays two roles in stroke: helping prevent a first or repeat stroke, and supporting recovery afterwards. Diet never treats an acute stroke. If someone is having stroke symptoms now, call 112 immediately and give them nothing to eat or drink.

Eating to prevent stroke

• Cut salt: aim for under 5 grams (about one level teaspoon) of total salt per day. Watch hidden salt in pickles, papads, packaged snacks, and restaurant food.
• Fill half the plate with vegetables and fruits: potassium-rich foods like bananas, oranges, spinach, and lauki help blood pressure.
• Choose whole grains: whole wheat atta, brown rice, oats, and millets (jowar, bajra, ragi) instead of refined flour.
• Prefer healthy fats: small amounts of mustard, groundnut, or olive oil; nuts and seeds; fatty fish if you eat non-vegetarian food. Limit ghee, butter, vanaspati, and fried food.
• Limit sugar and refined carbs to protect against diabetes and weight gain.
• Pulses and legumes (dal, chana, rajma) several times a week for protein and fiber.
• Limit alcohol and avoid tobacco entirely.

Eating after a stroke